Have spent some of the weekend writing up guided meditations, visualisations and all manner of stuff for a forthcoming workshop in Malta I run with a couple of friends.   In doing so I was inspired to create this image.   I call it THE MASK ………….. of perfectionism. 

I have worked with many people who are crippled by this, unable to sometimes  even make any steps forward because of the immense anxiety.   Often this control comes of out of a real sense of sadness within, it cannot be revealed at any cost so the person controls their external environment to such a degree that absolutely everything around them has to be perfect. I too have this incidious trait, it can be so cruel, I have battled with this a long time, its a lot easier now I have learnt to let go a little and life has become somewhat less anxious but the creative process can sometimes be a nightmare.  Dr Estes wrote a letter on facebook about perfectionsism,  she explains it so well, I have posted it on my other blog, click here

The image is done in oil paint, oil pastels, scanned into my laptop and layered digitally……………