tangled thoughts

Not been a good week so far, my head is reeling with so many thoughts, they are all tangled together…………   work stuff, designing, grief,  deadlines, children, hospital, ex husband, sadness,  they are all in there pulsating and swirling around, my head feels like its going to explode.    Quiet my mind, sit with the thoughts and accept them……………. one by one just let them go, let them pass through and accept what is…………..  I am trying

This image I drew somewhile ago seems to conjour up this feeling.

Pencil sketch digitally layered